Paleolithic or Paleomythic Diet?


TUSCALOOSA, Ala. – What is the Paleo Diet?

Is it, as some have said, the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic!

Or is it a new diet fad that has come along in our newfound, gluten-free society?

I like to think it’s a little bit of both.

Continue reading


How Much Time Is Lost Playing Video Games


TUSCALOOSA, Ala. – Let Nick Saban be the one to tell you, when you play video games you spend time as opposed to investing time.

As he says, “When you spend time you play X-Box. That’s spending time. It accomplishes nothing…blowing people up on that thing doesn’t do you any good. It doesn’t help you accomplish anything.”

To his point, just how much time is spent playing video games?

Continue reading