Paleolithic or Paleomythic Diet?


TUSCALOOSA, Ala. – What is the Paleo Diet?

Is it, as some have said, the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic!

Or is it a new diet fad that has come along in our newfound, gluten-free society?

I like to think it’s a little bit of both.

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Healthy & Paula Deen In The Same Sentence? Who Would Have Guessed…


I’ve always considered cooking to be quite the art form.

It’s a perfect way to express one’s creativity, while at the same time, pleasing all five senses (sight, hearing, touch, smell and taste). Best of all, cooks come in all colors, shapes and sizes.

They say “never trust a thin chef”. However, that tired edict has been proven wrong time and time again.

As noted chef, author, and television personality Anthony Bourdain states in his book, “So You Wanna Be A Chef”:

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Has Less Housework Caused Obesity In Women?


According to a recent study by the World Health Organization, the largest number of overweight or obese people currently reside in the United States, making it the most obese nation in the world. Increased sedentary behavior, the prevalence of novel food additives and poor genetics have all led to a huge (pardon the pun) spike in America’s obesity rates over the past decade, which are now nearing epidemic levels.

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