Archives for posts with tag: Health

Paleo-Diet

TUSCALOOSA, Ala. – What is the Paleo Diet?

Is it, as some have said, the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic!

Or is it a new diet fad that has come along in our newfound, gluten-free society?

I like to think it’s a little bit of both.

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Obesity is a huge problem in America.

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Fad diet.

These days, those two words have become so synonymous with each other that it seems almost impossible to write one without having to write the other. Fad and diet it appears, are about as inseperable as a newlywed couple on their honeymoon.

But why is that?

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By now everyone is familiar with Bear Grylls.

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