Paleo-Diet

TUSCALOOSA, Ala. – What is the Paleo Diet?

Is it, as some have said, the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic!

Or is it a new diet fad that has come along in our newfound, gluten-free society?

I like to think it’s a little bit of both.

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